Anxiety sucks! It prevents you from living the life you were meant to live. It causes you to avoid opportunities, social interactions, relationships, and even fun! Maybe worse: anxiety also comes with a whole bunch of uncomfortable physical symptoms. By the end of the 10-week program, you will know how to self-assess your energy and have a plan in place to cope with anxious energy in the future.
WHAT THIS PROGRAM HAS TO OFFER:
In this 10-week coaching and education program, we will:
Explore the Root Cause of your Anxiety
A key part of healing anxiety is understanding where it came from. People are often unaware of the underlying causes.
Restore Energetic Balance
Living with anxiety has likely caused a lot of imbalance in your life and in your energy. We will work on reparing that damage.
Address Physical Symptoms
Anxiety isn't just in your mind. It affects your body and health as well.
Identify Current Anxiety Triggers
Avoid or prepare for anxiety symptoms by gaining clarity around what triggers them.
Learn Powerful Coping Strategies
Leave each coaching session with new tools for preventing and managing your anxiety symptoms.
Create a Plan
Know what to do to maintain your energetic balance so that you can prevent symptoms that creep up in the future.
This program is for you if...
This program is NOT for you if...
*Payment plan available with $275 deposit
Whenever you're ready, you simply go to the enrollment page and click on the book now box. You will be prompted to choose your payment plan and schedule your "Chakra Analysis" session. You will also be given an assessment form to complete. The assessment helps me understand the current state of your energy and which areas are most in need of balance.
There is not a "one size fits all" way to deal with anxiety. Anxiety comes in many shapes and colors; everyone experiences it differently and is triggered differently. This is why the assessment is helpful! I will put together a comprehensive analysis of your energetic system before your first appointment. We will go over that analysis during your first session and then work together to make a plan just for you. Your plan guides me in selecting the best strategies and assignments for YOUR ANXIETY.
You will have a weekly coaching appointment (about an hour each week) by telephone or video call (video call is best). During each appointment, we are going to put that plan into action. You can expect to learn techniques and get new resources every week. We'll also talk about progress and setbacks you may have experienced.
When you first sign up for the program, you will have access some to general guidance and information. This is just to get you started on understanding anxiety. But, you will ALSO get access to a private on-line portal that you can use to access a variety of tools, journals, and reading materials that have been hand-selected for you each week. You can also use the portal to communicate with me between appointments, schedule appointments, track your progress, and look at your session notes and chakra analysis.
Free Consultation Available
You don't have to sign up for this program today... especially if it will just be one more thing to create anxiety in your life. Instead, why not just sign up for a free, no-obligation consultation?
Let's chat about your symptoms, your struggles, and the current state of your energy. We can see if we're a good fit with each other and I can give you some more details about how the program works and how you could benefit from it.
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